Adidas Adios Pro 4
Price$250
TypeRacing
Pros & cons
✓ What testers liked
- +Performance (43.5%): Powerful forward propulsion driven by the full-length carbon EnergyRods and aggressive forefoot rocker, helping runners log fast marathon times and personal bests.
- +Plush Comfort & Lightstrike Cushioning (41.8%): High-stack Lightstrike Pro foam cushioning providing excellent shock absorption and underfoot protection over long distances (especially women's).
- +Lightweight Construction (24.0%): Featherlight race weight that makes turnover feel fast and effortless (especially women's).
- +Bounce, Energy Return & EnergyRods (19.5%): High-energy bounce and springy toe-off response off the carbon rod structure.
- +Aesthetics (14.2%): Sleek, aggressive racing silhouette and vibrant colorways (especially women's).
- +Breathable Upper & Fit (12.5%): Lightweight, minimalist upper mesh offering good ventilation and midfoot lockdown.
- +Platform Stability & Support (5.8%): Decent underfoot stability for a high-stack race shoe, providing confidence through strides.
- +Joint Relief & Fatigue Reduction (3.8%): Noticeable impact dampening that reduces post-run leg soreness and knee strain.
✕ Where it falls short
- –Durability (12.5%): Premature rubber wear or foam degradation on long runs.
- –Sizing & Fit: Runs Small / Narrow (8.5%): Snug toe box and narrow midfoot requiring some runners to size up by half a size.
- –Heel Friction, Slippage & Blisters (4.7%): Minimal heel collar structure causing slight heel rubbing or slippage for specific foot shapes.
- –Noise (2.7%): Minor squeaking or slap noise on smooth asphalt or indoor surfaces (especially women's).
- –Value (2.5%): Premium price tag making it an expensive investment for training miles (especially women's).
- –Narrow Midfoot / Ankle Instability (0.7%): Mild wobbliness on sharp cornering due to the narrow midfoot waist.
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